I sometimes use affiliate links in content. This doesn’t cost you anything but I may make a commission payment from anything you buy through these links. As an Amazon Associate I earn from qualifying purchases. All opinions remain my own.
Oregano essential oil is a very popular oil on the market and for good reason. It has many health benefits, can be used in cooking, diffusing blends, skin care products and more! In this blog post, we will talk about oregano essential oils. We’ll give you some information about where it comes from and what it can be used for as well as tips on how to use it safely.
Table of Contents
What is oregano essential oil?
Oregano oil has been described as the illustrious flower of the mountain and comes from the same family of plants as mint. Although widely known as a delicious flavour enhancer to pizza, oregano is jam packed with holistic health benefits. It is filled with nutrients like vitamin A, C, potassium, and even copper that help to regulate digestion and even fight potential viruses.
The oil extracted from the oregano plant (Origanum vulgare), one of a family of aromatic plants that are potent and virtually tasteless. It can be added to any beverage or even diffused into the air. If you are looking for a handy super-oil to assist with your wellness needs, consider the many benefits of oregano oil.
The smell of oregano is warm with a strong herbaceous scent. Oregano can be used for massage, specifically on tired muscles after activity or any strenuous exercise. It also contains some natural ingredients that have been shown to improve fatigue and purify the air when diffused in your home, like carvacrol, beta-caryophyllene and thymol!
Benefits from using oregano oil
There are a few ways that oregano essential oil can help with health and wellbeing issues.
Nasal Congestion
Oftentimes, saline mixes are ineffective and reverse the symptoms of congestion. In addition, certain medicated nasal sprays can cause potential damage to the nasal passage. Therefore, implementing the use of revitalizing oils into your holistic routine can help alleviate the symptoms of congestion.
Begin by boiling water on the stove and adding in three drops of oregano oil. Then, carefully inhale the vapours being released from the pot. This will enable clearer breathing and also assist with post-nasal drip. This is a refreshing alternative that is quite therapeutic. You may also add a few drops to a diffuser in order to get consistent relief. There are some anti-inflammatory properties that can help reduce swelling from all that nose-blowing too.
Topical Treatment for Skin Irritation
When dealing with frustrating skin ailments such as psoriasis or rashes, the search for quality products can be daunting. When used topically, oregano oil can help to soften the skin and provide necessary moisture.
Anti-inflammatory in nature, oregano oil can be graciously mixed with coconut or another carrier oil. It can be applied to dry, itchy areas when needed. However, it is wise to keep an eye on how your skin reacts to this treatment as some may experience extreme redness.
This method can also be used to help reduce and prevent the onset of acne. In addition, if you encounter a wound or break in the skin, oregano oil can be used to treat possible infections due to its antibacterial activity and even lessen the appearance of scars. This may also assist with discolouration.
Instant Immunity Booster
During the cold and flu seasons, many people strive to look for holistic options to ward off possible infections. Oregano oil has anti-bacterial properties that work in a similar manner to echinacea. By preventing free radicals, this oil can keep your immune system strong during seasons of vulnerability.
Previous studies have found that if you mix a few drops of oregano and coconut oil and place it under your tongue. Swish the mixture for about one to two minutes and then spit it out. By doing this on a consistent basis, you will see a dramatic improvement in the way you fight off infections. In addition, this method is best done before bed so as to obtain the full benefits.
Reducing High Cholesterol
Oregano oil has been known to lower cholesterol and help to maintain homeostasis within the body. When mixed with food on a daily basis, patients in a recent study reportedly experienced a drastic change in their cholesterol levels. Using this oil isn’t recommended as a replacement for traditional medication. As always, consult with your health care physician prior to adding a natural supplement into your medical routine.
How to use oregano oil
You can use the oil topically but always test it first somewhere like the underside of your arm to make sure you don’t get a reaction to it. A good mix is 1 drop of oregano oil with 4 drops of carrier oil such as olive oil. You can also use this to help with skin irritation but do so carefully – you don’t want to make things worse.
Oregano oil is a potent herb that can be used for more than just pizza. Take one drop of oregano in a veggie cap or 4 fl oz liquid daily to maintain healthy immune function, and add 1-2 drops to your capsule if you want better respiratory support.
The flavour of Oregano essential oil can enhance your favourite pasta dish or pizza. Just add one drop to replace the dried oregano for a burst of freshness and depth in taste. You could also try using it as an alternative spice on top meat dishes like roasts, steaks, ribs and more. Just be sure the oil is suitable for food use before doing so.
Put 10 drops of oregano oil in a 16-ounce spray bottle with water for an all-purpose cleaner.
Easy diffuser blends for oregano essential oil
Like all essential oils, oregano works best when combined with other oils. Here are four examples of blends to use in a diffuser that include it.
Anti-congestion
- 1 drop oregano
- 3 drops peppermint
- 3 drops lime
Air purifying
Sleep blend
- 1 drop oregano
- 4 drops lavender
- 2 drops sandalwood
Boost
- 1 drop oregano
- 4 drops lime
- 2 drop juniper berry
Possible side effects
The side effects of oregano oil are mild, with the threat of a possible upset stomach. For individuals who choose to use this product topically, they may experience burning or redness on the skin. If you have a known allergy towards food in the Lamiaceae family, it is best to avoid oregano oil by any means. If you are pregnant or breastfeeding, consult with your healthcare professional prior to consumption.
Easy to use herbal oil
Oregano is an easy to use herbal oil that can be diffused, used topically or in aromatherapy practices to get the benefits it brings. Plus with food-grade oils, you can even use them in your favourite Italian recipes.
One Comment