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Sometimes we all need to create a zen-filled moment and what better way to do that than with essential oils? Essential oils are a fantastic way to introduce a bit of calm into your otherwise chaotic world. Essential oils are a safe and natural way to relieve anxiety while delivering a taste of serenity and positive feelings. They instill a sense of emotional and physical wellness.
Many of these oils act as a sedation trigger when they interact with our central nervous system. Studies show that they can help to treat insomnia, lower blood pressure, and help to manage symptoms associated with depression.
One of their most attractive qualities is their ability to create calm. Essential oils have a reputation for being both stimulating and calming. Therefore, its no wonder that they can relieve symptoms of depression while also helping to regulate symptoms of anxiety.
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Creating Calm with Aromatherapy
You can create a calm environment in a couple of ways. Research demonstrates that by merely rubbing diluted forms of these EOs or inhaling them using aromatherapy triggers the release of chemical messages from our brain to other parts of our body that ultimately positively impact our mood and emotions (WebMD).
Creating an atmosphere of calm can take place in the smallest of spaces in your home thanks to aromatherapy. There are several ways to use essential oils within the comfort of your home to promote calm. Essential oils are highly concentrated extracts distilled from various flowers, leaves, grasses, roots, and twigs, therefore you must ensure that they are diluted before use.
Aromatherapy entails the distribution or dispersion of essential oils into the air using a variety of methods including by way of the ever-favorite scent pot, diffuser, or spray.
Merely mix five to eight drops of the chosen oil with an ounce of water, and you have the perfect blend to release your calming scent into the air. Generally, you add a few drops of the oil to the water for aromatherapy.
You do not have to confine your aromatherapy to the confines of a diffuser, pot or spray bottle, however. You also have the option to sprinkle a few drops of essential oils to your bath water or tissue for inhalation. There are even jewelry lockets that hold essential oils for immediate use to deliver rapid results.
Which Essential Oils Create Calm?
Choosing the perfect essential oil to create calm will vary person to person. Your perfect oil may not be your mother or sister’s favorite oil. Also, what works well today may not yield the same results tomorrow. There are many oils capable of helping you to create a calm atmosphere. Through a bit of trial and error, you can create your therapeutic world with the oil(s) that work best for you. Here are five essential oils for you to consider.
Bitter Orange Essential Oil
Bitter Orange essential oil offers users a wealth of benefits. Studies show that this essential oil can reduce anxiety while also enabling some users to reduce their antidepressant prescription. The citrus aroma is also refreshing and uplifting, an invigorating scent that also pairs well with others.
Ylang Ylang Essential Oil
Ylang Ylang essential oil helps to reduce our stress levels while also lowering blood pressure levels according to existing research. It has a floral aroma but isn’t as flowery as some of the other flower-based oils.
Cedarwood Essential Oil
Want to step outside of the essential oil box? Try adding a few drops of cedarwood essential oil to your diffuser. Cedarwood possesses sedative properties that can not only help to calm you but also promote restful sleep. Cedarwood oil relieves spasms and contains anti-inflammatory agents which may help to reduce joint stiffness and other forms of pain that prohibit us from relaxing.
Valerian Essential Oil
Valerian essential oil contains chemicals that have a calming effect on our nerves. Also, they have a sedative effect that can help to promote sleep. For best results, add a few drops to your aromatherapy diffuser and inhale the scents.
Lavender Essential Oil
No essential oil list is complete without the mention of lavender. This essential oil ranks high on the list because of its unique capacity to act as a relaxing agent. Lavender has a floral aroma that helps to treat feelings of agitation and stress, relieve pain, and is beneficial in helping to treat insomnia. You can apply lavender oil topically or use it as a component of your aromatherapy ritual.
Learn more about Lavender Essential oil
See what other health benefits you can get and how to use it
Simple calming essential oils blends
Another great way to use essential oils to help with a calming atmosphere is to use an essential oil diffuser blend. This involves mixing a few drops of certain oils together and adding them to a diffuser which then turns them into a mist and pushes them out into the room.
Diffusers are great to use as part of your daily routines because they usually run for a certain period or until the water is gone. There’s no naked flame that needs constant watching and you can get on with everyday life while the diffuser works in the background.
You can add a few drops of a single essential oil that you love and use that with the diffuser. But to get the best of it, use an essential oil blend. Here are a couple of examples.
Relax Blend
- 3 drops of lavender oil
- 3 drops of orange oil
- 1 drop of ylang-ylang oil
- 2 drops of Patchoili oil
Anti-stress Blend
- 3 drops of Bergamot oil
- 2 drops of Patchouli oil
- 3 drops of ylang-ylang oil
Word of Caution
Take care when applying a diluted EO to your skin. Essential oils can be especially irritating and cause rashes or redness. Some “natural” oils can be toxic, triggering nasty allergic reactions in and on our bodies. Some oils cause your eyes and nose to burn, therefore, when applying to near any of your body’s orifices, proceed with caution.
Also, essential oils have a shelf-life. Be careful not to use oils that are sitting on your shelf for greater than three years. Oils can spoil and trigger an allergic reaction.
